"There's a voice that doesn't use words. Listen!"
None of these modalities are substitutes for medical advice
We are all unique, shaped by our individual life experiences. This includes our relationships, environments and potentially those of our ancestors too. Your therapy sessions will be therefore be tailored to your own needs.
Did you know that only 10% of our mind is Conscious and while it houses our willpower, thoughts and ability to make decisions, it struggles to compete with the limiting beliefs, stored traumas and resistances that reside in our Unconscious Mind and Body. This is why it can be so very hard to change habits through talk therapy alone.
Talk therapy has its place, certainly for periods when we experience grief and loss, but it only ever engages the Conscious Mind. If we want to seek long lasting change we need to work with the Conscious Mind to access the Unconscious Mind and Body (soma) where true healing can take place.
"Trauma is the invisible force that shapes our lives. It shapes the way we live, the way we love and the way we make sense of the world. It is the root of our deepest wounds."
The Wisdom of Trauma 2020
TRAUMA in a nutshell, is anything that puts our nervous system into a state of overwhelm. We are all unique beings and what can be highly traumatic for one person will not affect another. More sensitive people are more likely to be negatively affected by life experiences. It is now well documented that developmental traumas can have big effects in our life, sometimes moreso than the big T traumas (car accidents, sexual abuse, military service etc). The truth is that we are all affected by trauma in some way, whether we are aware or not.
Our bodies (of which we have four - physical, mental, spiritual and emotional/energetic) are interconnected. It makes sense then that what affects one will affect another. For example, our physical bodies are connected to our thoughts and emotions which is why physical ailments can show up when we carry unresolved emotional charge.
Our 'system' is wired to seek the highest vibration possible, that is, the 'feel good' sensations of joy, love and peace. It is this drive that leads us into addiction, toxic relationships and the like as we search for ways to make life feel manageable.
I work with all our bodies to help find the root cause of the presenting symptoms.
Embodied Processing is a gentle, supportive yet deeply effective 'bottom up' approach to resolving traumas held in the body.
Recent neuroscience on trauma helps us understand that our drive to survive is hard wired into our brain and body's autonomic nervous system. Through accessing our body's wisdom we can find healing for things like trauma, addiction, anxiety, depression, low self-esteem and stress.
The process was developed based on years of lived experience, research and training.
Root-Cause Therapy (RCT)
This amazing Therapy helps people find and heal the root cause of their symptoms using guided imagery, breathwork and a reconnection to their true self through structured and professional sessions. Sessions are therapist guided but led by the client who remains fully awake and conscious.
This powerful method works on all levels of our mind, accessing your unconscious mind where your learned and inherited behaviours, beliefs and emotions reside. It is these that run your life! RCT helps you discover the limiting beliefs that will explain why you behave, think and feel as you do.
Holding traumatic imprints may lead to health concerns (physical or mental). Clearing the emotions that became stuck in us can open the door to improved wellbeing and real long term change.
RCT can help shift how you show up in the world. It's time to explore change if you experience negative self-talk, unhelpful habits and behaviours, PTSD, anxiety, depression, low self-esteem.
Tanran Reiki has its origin, just like all other Reiki Lineages, with Dr. Mikao Usui and connects with the same energy. Tanran Reiki embraces change readily and accepts that Reiki energy itself will direct and change the system as needed in the same way that it directs the healing flow of energy during a Reiki session.
In Tanran Reiki, there is less emphasis placed on where a Healer should place their hands than in other systems. The Tanran Reiki system feels that the energy goes where it is needed. If a specific hand placement is needed, the healer will be guided to place them over the area in question. We first and foremost trust guidance and intuition in the healing process.
Tanran Reiki acknowledges that Love is an energy and can heal anything inside a person, given enough time, receptiveness and willingness to change. We never assume to know what healing means for another, we simply trust that channeling the energy to the individual allows for maximum healing at that time. The energy goes where it is needed, is non-judgemental and silent.
I currently offer in person Equine reiki sessions with my herd of Reiki Masters at Eureka Horse Wisdom. I also offer remote healing sessions for animals or people.
All you need to receive a successful and life changing non-invasive ThetaHealing® session is a belief there is a Higher Power / Divine Energy / Spiritual Force and the intent to create positive change.
Since we are made of energy, we can use energy to change ourselves for the better. ThetaHealing® is a spiritual, healing, meditative technique conducted with Soo and yourself in a theta brainwave state, in which brainwaves are slowed to a deeply relaxed mode. You remain fully awake at all times. It works with advanced science, quantum physics and the movement of energy, atoms and physical particles that allow the body to change/heal.
ThetaHealing® addresses the causes of blockages caused by factors such as emotional repression, belief systems, fears and traumas.
* reprogram limiting belief systems
* resolve emotional blocks, trauma and long-standing dilemmas
* release long-held negative thoughts and emotions, physical ailments, chronic pain, habits, addictions and phobias
* teach you feelings you either do not know or are hesitant to feel
* help you access your highest self and supports you in powerfully manifesting your deepest desires
also known as Equine Assisted Learning, Equine Facilitated Learning
Embodied Equine Therapy sessions encourage us to go into our body and enable healing through interaction with horses. These can be extremely powerful experiences in which shifts in both consciousness and subconsciousness can occur.
Horses are far more sensitive and evolved than us! With their massive resonant surfaces for receiving and responding to emotional information, they co-regulate our nervous systems, therefore helping, supporting and rebalancing us. Scientific research has proven that being in close proximity with horses changes human brain wave patterns and heart rate.
Their awareness of energy draws them to discordant aspects of ourselves and they have an ability to both draw emotions out of us and raise awareness of parts of us that need attention. My role is to facilitate your interaction with the horses and offer intuitive guidance.
The effects of an Embodied Equine Therapy session are usually ongoing for several days if not weeks, with clients often experiencing 'light bulb' moments long after the session has ended.
The magnetic beauty of horses in general, but in particular of the herd at Eureka Horse Wisdom provide for a deeply insightful, relaxing, re-energising and balancing experience. How can you not love that?!
I am a congruent, authentic, compassionate, sensitive and empathic woman who offers a safe, accepting, confidential, supportive space where you are able to feel heard and safe to express yourself as you need. You will never have to worry about guilt, shame or failure with me.
Counselling can be of particular benefit when we experience big loss and grieving. One of the most important things to know about grief is that it takes no particular shape, its duration varies for each and every situation. I've experienced a lot of loss in my life and will be able to relate to what you are going through. With understanding comes compassion.
My communication skills, patience and ability to build trust have been developed over a lifetime of working with and alongside horses. Believe me when I tell you they can teach!
I'm here to walk beside you on your journey, offering the support you need as you navigate your way through.