"Helping you heal the root cause of painful emotions, traumas, addictions, mental health, eating disorders ..."

Resources

DOWNLOADS (click to download PDF)

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LINKS/ARTICLES

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Most that we need to know to heal, grow and transform is ancient knowledge. It is my hope that you find those pearls you need in the shared information below. Please email me if there is subject matter you are interested in that is not (yet) here.

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With love and compassion,

Soo

With deep gratitude to all who have invested time, energy and wisdom in creating the following resources:

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ASCENSION, AWAKENING, finding the new you :

• Awakening and The Edge of Insanity, Why Am I Losing It? 

BREATHWORK :

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DIFFERENTLY WIRED KIDS :

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• Tilt Parenting  - podcast and community aimed at helping parents raising differently-wired kids 

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EMOTIONAL INTELLIGENCE :

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EMOTIONS, TRAPPED :

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• Do you have trapped emotions? Click here to take this quiz by Dr Bradley Nelson's Emotion Code! 

       If you get a 'Yes', it might be time to BOOK A SESSION with Soo

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EMOTIONS WHEEL :

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•  There are plenty of options for the Emotions, or Feelings Wheel. Either Google it, or click here for one option

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ENERGY HEALING : THE SCIENTIFIC EVIDENCE

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• Healing Lab

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ENERGY MEDICINE EXERCISES :

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• Association for Comprehensive Energy Psychology (ACEP) - Resources for Resilience : calming exercises

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EQUINE THERAPY /EQUINE ASSISTED LEARNING ~ EVIDENCE FOR :

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• Equine Assisted Therapy : a unique and effective intervention [Psychology Today]

• Equine Assisted Psychotherapy for adolescents experiencing depression and/or anxiety

• Brief Report: The Effects of Equine-Assisted Activities on the Social Functioning in Children and Adolescents with Autism Spectrum Disorder - Springer

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HEARTMATH SCIENCE :

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• Heartmath approach to self-regulation and psychosocial well-being

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NATURE BASED INTERVENTIONS ~ EVIDENCE FOR :

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• Nature based interventions for improving wellbeing

• A review of nature-based interventions for mental health care

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TRAUMA LEARNINGS/SUPPORT :

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• How to Use the Polyvagal Ladder ~ Trauma Geek

• Blue Knot Foundation - 'empowering recovery from complex trauma'