and the impact it has on us The word ‘trauma’ is often used in everyday language, which may detract from its true meaning. It is also...

BALANCE means different things to each of us. Some talk about a healthy work | life balance. Others believe that balance comes from being...

How many times have you felt the nervous jitter in your belly as you go to pick up the phone … and then not made the call; paused before...

Perhaps the relentless barrage of tumultuous life events and losses I've experienced has hardened me ... ... Or perhaps there has been...

I promised recently that I would come back with more information on ‘being out of whack emotionally’ and I’m a woman of my word. To me,...

So many of us nowadays live on the edge of overwhelm. Live with that feeling that there is just too much to do, not enough hours in the...

We are all born with the need to be loved. It is an integral part of being human. But how many of us have experiences when we are little...