It's not about what's wrong with you, it's what happened TO you?
create permanent, positive change and rediscover their love for life
by healing the underlying causes of their emotional distress
through efficient, powerful, transformative alternatives to talk therapy.
It's time to not just talk about your issues, but to start to heal them on a deeper level, where real, long term change is possible.
Are you depressed or anxious, trapped in repetitive cycles of negative self talk?
Do you feel trapped in patterns of unhelpful habits and behaviours, or want freedom from that controlling addiction?
Perhaps you've been labelled with PTSD, Bi-polar or other mental health descriptions?
Do you feel unhappy with your life and wish to change your reality for the better?
Are you struggling with the burden of grief following the loss of a loved one or of something of deep value in your life?
LIFE DOESN'T HAVE TO BE THIS WAY!
Whatever your needs may be, I am here to offer support. I have the tools and professional experience to help you transform your life. I'll hold space for you with compassion and without judgement regardless of what comes up as we find the source of your problems. Instead of treating symptoms, I'll help you peel back the layers, heal from your trauma and step into a more peaceful life.
You may have spent years, decades talking with counsellors, psychologists or psychiatrists and at times you may have found some relief. But you may also have felt frustrated and demoralised, unheard and unvalidated, even that you were going round and round in circles. I can help you understand and heal the causes of your distress without the threat of re-traumatisation. Real transformation is possible in weeks/months.